Stop thinging about change. Act!
Body-oriented therapy and coaching
You’re stuck in your head. We bring you back into your body.
I work with men who feel frustrated, disconnected, or caught in repeating patterns in work, love, or intimacy. Through body-oriented therapy and coaching, we work with what is actually happening in you, not just the story.
Therapy goes to the roots. Old patterns, suppressed anger, unresolved pain.
Coaching focuses on direction. Clarity, decisions, leadership, action.
Both are grounded, direct, and embodied.
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Less thinking.
More presence.
Clear choices.
Book a free 20-minute session to discover what you need
Click for anger sessions
Body-oriented therapy
Integral coaching
Back into your body
Your body is not a problem to fix. It is the place where your life is happening.
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It holds your stress, your history, your anger, your grief, your desire. When you ignore its signals, you drift. When you listen, things begin to move.
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In therapy, we work directly with what shows up in your body. Sensation, breath, posture, impulse, emotion. We slow down, create safety, and stay with what is real in the moment.
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My work is grounded in Core Energetics, supported by Polyvagal Theory, breathwork, and Voice Dialogue, where useful.
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Less talking about your life.
More experienced from the inside.
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Clarity and Direction
Coaching is about movement.
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When you feel stuck, scattered, or unsure about your next step, we work to cut through the noise and get clear. Clear about what you want. Clear about what is in the way. Clear about the decisions you need to make.
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We focus on present challenges in your work, relationships, or leadership. The aim is conscious choice and aligned action.
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You can book a single session for a specific issue, or a series to work more deeply and strategically.
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My coaching draws from Integral Vision, Focusing, Voice Dialogue, Gestalt, NLP, breathwork, and other integrative methods.
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Clear head.
Grounded body.
Decisive action.
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