A six-month commitment to truth, presence, and brotherhood​

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This men’s circle opens only twice a year and is limited to 10–12 men.

Once we begin, the same men stay together for the full six months.
No one new joins.
No one disappears halfway through.

This consistency creates the conditions for depth, trust, and real accountability.

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How I hold the circle

I am part of the circle with you.

I sit in the work, bring my own practice, and hold the container from my experience as a body-oriented therapist and as a man who has walked this path for many years.

I may be a few steps ahead in some places, but I am not outside the process.
I guide, challenge, and support while staying fully engaged alongside you.

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What happens over time

As the months pass, we come to know each other’s stories, patterns, and blind spots.

We notice when someone is hiding or shrinking.
We name it honestly and with care.

Not to shame, but to bring each man back to himself.

This is the heart of the circle.

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Brotherhood that becomes real

Because the same men stay together, the connection deepens.

Brotherhood stops being an idea and becomes a lived experience.

• more truth

• more challenge

• more humour

• more support

Men practise presence, speak directly, and learn to stand in themselves with integrity.

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Structure and responsibility

The group meets online once a month, usually early in the month.
In-person meetings may happen, depending on geography.

When you don’t show up, you are missed.

There is no punishment, but there is a consequence.
Your presence shapes the whole group.

This is a self-sustaining circle.
Each man carries the work from his own leadership.

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Support between sessions

Between meetings, the work continues.

You receive:

• weekly practices

• daily check-in invitations

• a dedicated WhatsApp group

• one personal 1:1 session with me

The men support one another through both the ordinary and the difficult.

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The buddy system

You are paired with another man for the duration of the cycle.

Together you:

• decide how often to meet or call

• keep each other accountable

• call each other out when needed

• offer support when things get challenging

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Who this is for

This closed group is for men who want to go deep, stay accountable, make fundamental changes, and grow alongside the same brothers over time.

If you want to drop the mask, reconnect with your body, and step into life with more presence, this container offers that path.

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Safety and confidentiality

Everything shared in the circle stays in the circle.

Men speak honestly, respect boundaries, and never use another man’s vulnerability outside the group.

This creates the safety needed to work with sexuality, shadow, power, and intimacy.

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The six-month arc

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The circle moves through a clear six-month journey. Each session deepens the work, while leaving room for the challenges and themes that arise in men’s lives. The shape is intentional, but flexible enough to meet what is actually happening for you.

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Month 1 — Arrival, group setting, and embodiment

We begin by grounding in the body and establishing the container's safety. Each man names where he is in life, what he brings, and what he wants to work on. We start to recognise how we show up, where we avoid, and how we relate under pressure.

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Month 2 — Patterns and blind spots

We look at the structures that shape us. Old habits, survival strategies, and the familiar ways we hide or perform begin to surface. Through somatic awareness and honest reflection from the group, men begin to see themselves more clearly.

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Month 3 — Shadow and accountability

This is where we turn towards the parts we usually avoid. Shame, anger, sexuality, competition, withdrawal. We practise speaking honestly without collapsing or attacking. The group becomes a place where truth is met with clarity and care.

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Month 4 — Power and boundaries

We explore strength without domination and vulnerability without collapse. Through embodied practice, men learn to take up space, set boundaries, and speak from a grounded centre rather than from reaction or performance.

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Month 5 — Intimacy and connection

We bring the heart into the work. Men look at their relational patterns, the ways they open or shut down, and how they communicate in intimacy. This month often brings real shifts in relationships, because men begin to meet others from a more present and honest place.

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Month 6 — Integration and direction

We gather the threads of the six months and look at who you have become. Each man names the shifts he has made and the commitments he is ready to live. We close with a clear sense of direction and a deeper connection to self, purpose, and brotherhood.

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WhatsApp support (to reinforce the arc)

• Weekly practices aligned with each month’s theme

• Daily check-in invitations when the work intensifies (month 2 onward)

• Somatic prompts and micro-practices

• Space for real-life challenges and group support

• Integration prompts toward the end of the cycle

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What a monthly session looks like

Each session follows a steady arc that supports depth, honesty, and real connection. The structure is simple, but the work goes deep.

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Arrival and settling

We begin by arriving in the body. A few minutes of grounding or breath help us shift out of the day and into presence; it helps us connect to our bodies and to what is present in the moment.

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Opening check-in

Every man shares where he is right now: physically, emotionally, and inwardly. This creates the field of honesty we work from. You are not expected to perform or explain. You speak your truth in the moment.

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Group resonance

After the check-in, we pause to notice what themes are emerging. Men reflect on what touched them or where they feel connection. This helps the group sense where the energy wants to move.

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Theme or teaching anchor

I offer a short frame that sets the tone for the session. It may relate to boundaries, shadow, intimacy, avoidance, power, or presence. This gives the group a shared direction.​

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Depth work and sharing

This is the core of the session.
Sometimes one or two men step forward for a deeper process.
Other times, the group explores a shared theme.
Men challenge and support one another with honesty and care.
The focus is always on presence, truth, and what is alive in the moment.

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Integration, commitments, and closing

Before closing, each man speaks to what shifted for him. This helps the learning settle into the body and clarifies what he is taking from the session.​

We end with a simple ritual of completion. Every man names one commitment for the month ahead, grounding the work in everyday life.

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Investment

The six-month closed men’s circle is £895 for the full cycle.​

Pay in full, or choose to pay £230 per month.

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If you are experiencing financial hardship, you can always contact me to explore a workable solution.

This reflects the depth of the work, the group's continuity, and the additional support offered throughout the journey.

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Your investment includes:

• Six monthly facilitated online sessions

• A buddy for accountability and support

• One personal 1:1 session with me during the cycle

• Individual support from me through WhatsApp

• Weekly practices and daily check-in invitations

• Ongoing support and guidance in a dedicated WhatsApp group

• A committed community of men who stay together for the full six months

• 10% discount on all my other sessions and workshops for as long as you are part of the circle

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This circle is for men who want to commit to themselves and to the group. The price reflects the level of presence, facilitation, and support I provide throughout the six months, both during and between our meetings. If you prefer a slightly different price point, I can propose alternatives.