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Integral coaching

Integral coaching with Dirk Plas

Get to know yourself to get the most out of life

Coaching serves as a potent tool for nurturing inner confidence, peace, and unlocking your creative potential—the kind of feeling you sometimes experience when everything aligns favorably in your life. Drawing upon my extensive training as an integral coach since 2013, I'm here to help you fully access and reconnect with that inner potential.

Throughout the past decade, I've personally benefited immensely from having individuals in my life who possessed the knack for asking the right questions, recognizing my strengths before I did, acknowledging my challenges without judgment, and who had traveled a similar path slightly ahead of me. I extend the same to you. My commitment to self-discovery equips me to offer guidance from a place of deep self-awareness.

My approach is marked by keen perception, receptivity, and a solid grounding. From this vantage point, I'll walk alongside you, offering insights based on my experience of being present with you. I also bring additional expertise in working with men.

When working with you, I employ an integral, intuitive, and eclectic approach. I listen attentively, tuning into the moment's vitality. Together, we'll leverage both the body and the mind to discern the most appropriate path forward.

I draw upon my experience in various domains, including:

  • Emotional bodywork

  • Bio-energetics

  • Breathwork

  • NLP

  • Voice Dialogue

  • Gestalt

  • Focusing

  • Archetype work

  • Meditation


How can I be of service to you?


Sessions are one hour in duration and will be conducted online, with the possibility of face-to-face sessions as well.

Individual Sessions

We can begin individual sessions to acquaint ourselves, explore our compatibility, or address specific queries.



For a more structured approach, we can design a series of weekly or fortnightly sessions tailored to your specific needs and objectives. This will involve clearly delineating goals and objectives, determining our working methods and frequency, and possibly blending virtual and in-person sessions. In these sessions, we will:

  • Define overarching goals and aims

  • Establish the framework, frequency, and session format

  • Explore real-life experiences using various techniques

  • Regularly evaluate the progress toward targeted skills


The bulk of your learning and growth will unfold between our sessions since life serves as our most insightful teacher.

Vision Process


Are you seeking a well-defined vision for your relationships, work, friendships, living, and health? Not just a vision but also the initial steps to bring it to fruition.

The vision process draws upon Theory-U and consists of a minimum of 8 sessions divided into three phases:

Phase 1 – Sensing:

  • Intake interview (without obligation unless we proceed)

  • Developing awareness of your beliefs, patterns, and judgments

  • Revisiting your life with an open mind

  • Exploring your relationships and recognizing your projections

  • Reassessing what feels right and what doesn't

  • Examining the factors that have influenced your choices so far

Phase 2 – Presencing:

  • Exploring questions like "Who am I? What can I do? What do I want?"

Phase 3 – Realizing:

  • Identifying motivations

  • Discovering unique qualities and values

  • Exploring whether your future can shape your present

  • Visualization and creation

  • Crafting and refining your vision

  • Implementing and reaping the rewards


This trajectory culminates in a life vision encompassing all crucial aspects of your life, complete with concrete steps to manifest this vision.

If you are interested or want more information on any of the above, do not hesitate to book a free 20-minute consult.

Integral coaching: Services
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