Clear anger. Clear boundaries. Clear direction.

​At some point in midlife, many men realise something is off.

Life may look fine on the outside, but inside there is irritation, restlessness, or a low-grade anger that never quite leaves.

This isn’t a failure. It’s often a signal.

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Years of responsibility, compromise, and holding things together can push anger underground. Over time, that unexpressed anger shows up as frustration, withdrawal, over-control, or sudden blow-ups that don’t match the moment.

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This session is for men who are done managing themselves and want clarity instead.

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The session

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2.5-hour, in-person, 1:1 intensive

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This is not a talking session. It is body-based, direct, and contained. We work with anger as physical energy and boundary intelligence, not as a problem to fix.

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You will:

• Access anger without losing control

• Release long-held frustration safely

• Clarify where your boundaries have been crossed

• Move from “I’m fed up” to “This is what I want”

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The aim is not to make you more reactive.

It is to help you stand more firmly in yourself and make cleaner choices in work, relationships, and life.

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Investment

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£275

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This reflects the depth, duration, and intensity of the work. The session is designed as a focused intervention rather than an ongoing process, and is best suited for men ready to engage directly with what has been building for some time.

When anger is met well, it stops draining you.

It starts pointing the way forward.