A 7-day Anger Program
Stop Exploding. Stop Withdrawing. Start Leading.
Clean Anger: A 7-Day Boundary Reset for Men
This might sound familiar.
You keep things together.
From the outside, life works.
But in reality:
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You hold things in until it leaks out
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You avoid certain conversations
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You feel irritation, you can’t fully place
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You sometimes snap, then regret it
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Your desire or connection drops
You’re not broken.
You’re suppressing or misdirecting anger.
You don’t have an anger problem.
You have a clarity problem.
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In 7 days, learn how to:
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Stop overreacting
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Stop shutting down
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Set clear boundaries without aggression
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Feel grounded in conflict
WHAT YOU GET
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In 7 Days You Will:
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Understand your anger pattern
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Recognise when you are suppressing or reacting
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Learn a simple body-based grounding method
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Express at least one real boundary
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Reduce resentment and internal pressure
Short daily videos.
Simple exercises.
Real-world application.
HOW IT WORKS
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A Simple Structure
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Day 1 – Identify your pattern
Day 2 – Learn to ground your body
Day 3 – Expose suppressed resentment
Day 4 – Learn the Clean Anger Protocol
Day 5 – Understand your triggers
Day 6 – Set a real boundary
Day 7 – Integrate and stabilise
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10–15 minutes per day.
Learn about the three types of anger. Which is yours?
1
Reactive anger
You tend to respond quickly when triggered. Your anger is strong, but not always grounded. This can lead to escalation or regret.
2
Suppressed anger
You tend to avoid conflict, over-accommodate, and build quiet resentment. This often shows up later as distance, irritation, or reduced desire.
3
Clean anger
You are grounded, have a regular breath, and a calm voice. You are able to set a boundary with a short statement and don't feel a need to explain. You stay in connetion.
