The Grounded Man
Assessment
You know something needs to change.
But you’re not sure what to do next.
Maybe you overthink, keep pushing, lose yourself in relationships, or hold things in until you withdraw or react.
The complimentary Grounded Man Assessment helps you recognise what may be keeping you stuck and get clearer on the next step to take.
4 minutes | 10 questions
Designed specifically for men.
After more than 13 years of working with men and hundreds of one-to-one sessions, I've refined this assessment to identify the core embodied pattern that most influences how you think, relate, lead and respond to pressure.
Does the following sound familiar?
You keep functioning.
You keep performing.
But underneath it, something feels off.
Maybe you:
✓ overthink everything
✓ feel disconnected from yourself or others
✓ struggle to relax, even when there is time
✓ feel pressure, frustration, or numbness in your body
✓ know something has to shift, but don’t know what
If that meets your needs, do not bother with this test.
If not, this assessment is designed to help you understand what keeps draining your energy.
Most assessments stay in the mind.
This one includes your body.
It includes your daily life!
In 4 minutes, 10 questions, you’ll discover:
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How stress and pressure show up in your system
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Which areas of your body may hold tension or disconnection
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Your body pattern profile
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How your patterns affect work, relationships, and energy
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Your strongest stress indicators
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Practical next steps to create more grounding and clarity
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