The Grounded Man Assessment
You know something needs to change.
But you don’t know where to start.
This free, body-based assessment helps you understand how stress, pressure, overthinking, and emotional patterns show up in your body, relationships, and daily life.
​
Designed specifically for men. Which of the following are you?
Does this sound familiar?
You keep functioning.
You keep performing.
But underneath it, something feels off.
Maybe you:
✓ overthink everything
✓ feel disconnected from yourself or others
✓ struggle to relax, even when there is time
✓ feel pressure, frustration, or numbness in your body
✓ know something has to shift, but don’t know what
​​
If that meets your needs, do not bother with this test.
​
If not, this assessment is designed to help you understand what keeps draining your energy.
​
Most assessments stay in the mind.
This one includes your body.
​
It includes your daily life!
In 5 minutes, 17 questions, you’ll discover:​
​​
-
How stress and pressure show up in your system
-
Which areas of your body may hold tension or disconnection
-
Your body pattern profile
-
How your patterns affect work, relationships, and energy
-
Your strongest stress indicators
-
Practical next steps to create more grounding and clarity
​
After more than 13 years of working with men and hundreds of one-to-one sessions, I've refined this assessment to identify the core embodied pattern that most influences how you think, relate, lead and respond to pressure.
Progress text
Question text
Status text
Error message