The man behind the mask

What is this workshop about?

We all have a mask. The mask is the layer of ourselves that is visible to the world. It contains all our survival strategies, developed at a very young age and shaped to perfection during our life span. By showing our masks, we avoid being hurt, adapt, try to belong, look strong, or show it doesn't matter to us. The mask is valuable and safe and, lots of times, unconscious.

The more we identify with the mask, the less we will have to lower it. Meanwhile, we spend a lot of energy creating and perfecting this mask. We can make the energy available for other parts of ourselves if we are willing to have more awareness around our masks and find the willingness to show more of ourselves.

Who are you behind that mask? What are your shadows? What needs attention or healing? What are…