Essentials: Grounding, the value of a solid base
Sat, 28 Jan
|Cabin behind Queen's wood Cafe
Explore and raise your presence in life. Learn how to ground yourself in stressful moments and be connected to your body.
Time & Location
28 Jan 2023, 10:30 – 18:00
Cabin behind Queen's wood Cafe, 42 Muswell Hill Rd, London N10 3JP, UK
About the event
The Essentials are workshops around the essential skills needed to live a full life.
For me, grounding means reconnecting my body, heart and mind. It means to feel my body and bring my energy and awareness to all parts of my body. Especially the lower parts, to create my stable base. Grounding means creating focus and presence, creating a container to hold whatever is alive in me.
Grounding seems to be more and more necessary in a world where the focus on spiritual growth increases, where people have more intense emotional experiences, where more of our qualities are needed in our relationships, where we do not automatically connect to nature anymore and where leadership seems to fade into competition, bureaucracy and poor politics.
In this workshop, you will be able to get more awareness on your own grounding, we will explore the importance of grounding in your personal life, and you will physically experience what it is like to be more grounded.
At the end of the day, you will go home with tools on how to ground yourself in a situation where you feel you need more stability, focus, presence or connection to yourself and others.
If you also feel the importance of grounding, you are very welcome to attend this workshop.
Location:
The Therapy Cabin, behind Queens Wood Cafe, 42 Muswell Hill Rd, London N10 3JP.
7 minute walk from the Highgate underground station.
Program:
10:30 Arrival
11:00 Morning sessionÂ
12:15-12:30 Tea breakÂ
13:45 Lunch break, integrationÂ
15:15 Afternoon sessionÂ
16:30-16:45 Tea breakÂ
18:00 Closure
please aim to be there 10:30am. we will start 11:00am sharp. Thank you.
Coffee, tea and healthy snacks are provided.
Please take your own lunch, or have lunch in a local cafe.
Investment is £65,-Â
(Please find me if you are struggling with finances)
Your seat is booked once payment is received.
Hope to see you there!
Tickets
Single ticket
Your ticket to more grounding skills
£65.00Sale ended
Total
£0.00