Essentials: Grounding, the value of a solid base

are workshops around the essential skills needed to live a full life.The Essentials

For me, grounding means reconnecting my body, heart and mind. It means to feel my body and bring my energy and awareness to all parts of my body. Especially the lower parts, to create my stable base. Grounding means creating focus and presence, creating a container to hold whatever is alive in me.

Grounding seems to be more and more necessary in a world where the focus on spiritual growth increases, where people have more intense emotional experiences, where more of our qualities are needed in our relationships, where we do not automatically connect to nature anymore and where leadership seems to fade into competition, bureaucracy and poor politics.

In this workshop, you will be able to get more awareness on your own grounding, we will explore the importance of grounding in your personal life, and you…