Authentic relating - Christmas preps

“If you think you’re enlightened, go and spend a week with your family” ~ Ram Das

It’s that time of year again when most of us are starting to make plans to go home and visit our families for Christmas.  On one hand, you might be looking forward to mum or dad’s home-cooked Christmas dinner and giving and receiving presents.  On the other hand, you might be dreading the trigger potential of those old family patterns playing out, AGAIN!

Come and join Alexandra and me for a day of connection. We will be curiously exploring ourselves and our connection with others during this day of Authentic Relating Games.  The games will bring humour and depth and will help you learn more about yourself and how you relate to friends, family, romantic partners, work colleagues or even the person in the café who served you the wrong coffee.

Authentic Relating is about giving yourself permission to be you.  To be accepted in your full humanness while also being in connection with others.  It’s about welcoming their experience and their humanness and showing both you and them compassion.

During this day we will explore the different elements of Authentic Relating through relational games, we’ll create space to listen and be heard and we’ll experience some of the principles of this practice of being real.

The day will allow you to drop into a deeper, unmasked version of yourself and equip you with tools to take home for Christmas.

Facilitators:

Alexandra Ward

Dirk Plas

Location:

Brighton

Program:

9:30 Arrival

10:00 Morning session

11:15-11:30 Tea break

12:45 Lunch break, integration

14:15 Afternoon session

15:30-15:45 Tea break

17:00 Closure

Please aim to be there at 9:30 am, we will start 10:00 am sharp. Thank you.

Coffee, tea and healthy snacks are provided.

Please take your own lunch, or have lunch in a local cafe.

Investment is £50,-

(Please find me if you are struggling with finances)

Your seat is booked once payment is received.

Hope to see you there!