Authentic Presence

Don't you love it when someone is present? Do you know that feeling? A connection where you can feel the space to be yourself and where you are fully received for who you are. Where everything alive in us is alive is welcomed.

How is it for you to be fully present? To hold space for yourself or someone else, where you can be fully connected to what's happening in you AND be fully present? Doesn't that feel or seem impressive?

Authentic presence means fully connecting to my body, heart, and mind. To be with everything present in me and stay connected to the other. To find my grounding, to feel my body, and bring my energy and awareness to all parts of my body. Especially the lower parts, to create my stable base. 

We will explore our authentic presence and the joy of connection. We will playfully connect to our bodies through dance, grounding bodywork, breath, and touch. We will connect to each other through authentic relating, exploring curiosity, empathy, longings, and boundaries.

The intention is to create a space together where we can follow the flow of the group.

At the end of the day, you will go home grounded, connected to your body, with more awareness of your own presence and you will take some tools and exercises to touch into that when needed.

The location is a 5 min walk from Highgate tube station.

Program:

10:30 Walk-in, coffee and tea 

11:00 Doors closed, morning session 

12:15-12:30 Tea break 

13:45 Lunch break, integration 

15:00 Afternoon session 

16:15-16:30 Tea break 

17:45 Closure

Coffee, tea, and healthy snacks are provided.

 Please take your own lunch, or have lunch in a local cafe.

The investment is £65.- (Please find me if you are struggling with finances)

Your seat is booked once payment is received.

Hope to see you there!

Please invite your friends, family, or whoever you think would be interested. Thank you!

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People said about the previous one:

"Dirk held a soft space in which I could relax, enjoy the workshop and connect well with the other people there. I came away feeling refreshed."

"I yearn for more connection in my life, so this workshop was right up my street. I left the day feeling more present and connected to myself and the other participants. I really enjoyed the exercises, some of which I plan to take into my daily life. Dirk created a safe, generous and warm space. It was fun and deep, my favourite combination. I look forward to the next one."