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Clean Anger

Reflection

You’ve completed the 7-Day Clean Anger Reset.

Complete this short reflection to receive your personal Clean Anger report.

First name

Email

Q1

Speak quickly or intensely

Withdraw or shut down

Feel irritation later

Stay relatively grounded

1. When tension arises, I usually:

Q3

Overreacting

Avoiding conflict

Quiet resentment

Staying consistent

3. What do you struggle with most?

Q5

Yes, clearly

Yes, but I over-explained

I tried but held back

No

5. During this course, did you express a boundary?

Q2

Tight and urgent

Collapsed or low-energy

Numb or disconnected

Stable and clear

2. In conflict, my body usually feels:

Q4

Feeling I'm dismissed

Feeling I'm criticised

Feeling I'm controlled

Feeling I'm ignored

4. What triggers you most?

Q6

More calm under pressure

Clearer boundaries

More confidence in conflict

More grounded presence

6. What do you most want right now?

Reflection Submitted

Your answers have been saved.
Your personal Clean Anger reflection report will be sent to your email shortly.
You can return to your reflections at any time to track patterns, clarity, and growth.
Take a moment today to notice what shifted during the past 7 days.

Body-based Coaching for Men

+447539471991

London

United Kingdom

©2026 by Dirk Plas

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